FORMNORDIC

Your next
start line.

Get a training plan built around your race, your week and your snow.

Join the beta Explore the plan
  • Classic
  • Skate
  • Race or training block
Cross-country skier gliding through a snowy forest.
Classic & skate. Your next season.

Stop guessing.
Start improving.

Training with a purpose, skills you can practice and a clearer picture of how you move.

Find your next step
Silhouette of a skier carrying skis past a bright doorway.

Built around
your week.

Your goal and your starting point shape the plan.
Your available time shapes every week.

  1. 1

    Tell us about you

    Your race or training goal, recent training, snow access and available days.

  2. 2

    Bring your history

    Start with your answers today. Apple Health import and direct Garmin connection are planned additions.

  3. 3

    See your plan

    Preview the training block and open a workout before saving your plan.

What are you training for?
A race An eight-week block

Illustrative app journey. Activity-history connections are planned.

Less planning.
More race-ready.

Your training block gives the season direction. Your week tells you what to do next.

No race in the calendar? Start with an eight-week block.

Your training block

An example eight-week block

  1. Weeks 1–4Base

    Easy endurance and technique practice.

  2. Weeks 5–7Build

    A little more time, with room to recover.

  3. Week 8Recovery

    An easier week before the next block.

Open the example week

Week 3

Base fitness · Endurance & technique

Thursday

Easy hike

60 min · Easy · Conversational pace

Later this week

  • Fri
    Rest dayRecovery
  • Sat
    Classic technique45 min · Easy
  • Sun
    Long aerobic session75 min · Easy

Easy hike

60 min · Easy · Conversational pace

Keep the effort comfortable enough to talk in full sentences.

  1. 10 minWarm up

    Walk easily and build into a comfortable rhythm.

  2. 40 minEasy hike

    Use gentle terrain. Slow down on climbs to keep the effort easy.

  3. 10 minCool down

    Finish with an easy walk.

Back to the example week

Example plan · Illustrative workouts. Choose a day and open a workout. These examples aren’t a personal training prescription.

See it.
Then practice it.

Phone-based analysis is in development. We’re exploring how your movement can become one useful focus for your next ski.

Concept illustration showing a phone mounted on a skier’s chest.
Chest-phone visualization concept.
Analysis remains in development.

Stay over
your glide ski.

Example post-ski feedback · Skate skiing

Try keeping your nose over your knee. This example shows how a simple movement cue could guide your next practice.

21 cmIllustrative sway
12–16 cmIllustrative guide
Review the example session
Example · Chest side to sideFront view · cm
Illustrative side-to-side movementTwo illustrative curves compare a larger side-to-side movement with a smaller guide. These are invented examples, not a measurement or validated target.
ExampleGuide

Invented values to illustrate the concept. No measured result or validated target range is shown.

Also being explored: a future boot-mounted sensor.

No snow.
No problem.

Keep building toward race day, even when there’s no snow. Cycling, running and roller-ski workouts keep your training moving through the seasons.

Cyclist training on a country road.

Cycling

Build endurance on the bike.

Runner training outside on a trail.

Running

Keep your aerobic training moving.

Roller skier practising on a paved route.

Roller skiing

Take classic and skate training onto the road.

Your plan works with the activities you select.

Train through the seasons

Meet your next season.

Join the beta for invitations and FormNordic updates.